Application
This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.

Specification
Color: Black
Material: Foam, Rubber, PU, Sponge, Steel
Process: Powder Coating
Assembly Required: Yes
Suggested Users: ‎Unisex-adult
Maximum Load: 150kg/330lbs
Tilt Angle: 5 Position
Abdominal Pad Length: 8 Position
Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in
Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in
Gross Weight: 14kg/ 30.86 lbs

Package Included
1 * Multi-Functional Bench
1 * English Manual
All Accessories for Installation

Notes
1.We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.
2.Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.
3.Please do a warm-up exercise before use.
4.Please read the operating manual completely before use. And pay particular attention to the safety instructions included.
5.Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

Key Features
Sturdy and Durable: This product is mainly made of steel, sponge&PU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance, anti-corrosion, and anti-rust properties.

Variable Setup: Featuring a user-friendly knob control, this bench offers 8 adjustable abdominal pad lengths and 5 tilt angles, accommodating users of most heights, and lets you tailor workout intensity to your fitness goals.

Range of Workout Styles: This multi-functional bench supports a wide range of exercises, including freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bends, sit-ups, reverse tightening, and more. It’s the fitness equipment for diverse, full-body workouts, letting you target every major muscle group!

Core & Full-Body Training: It enables comprehensive upper and lower-body workouts, serving as a powerful tool for sculpting abdominal, dorsal, pectoral, gluteal, leg, and core muscles. Beyond muscle toning, it eases lower back stiffness and helps reduce the risk of future injuries.

Designed to Load: Engineered with a triangular mechanical structure and a stable curved-leg base, it delivers exceptional stability and boasts a high load capacity of up to 330 lbs. This robust build brings a safe workout experience, letting you push your limits with confidence.

Humanized Design: The soft foam leg rest cushions your legs during exercise so that you won't feel any pain in your legs. The ergonomically shaped ab pads are curved and made of high-density sponge and breathable odorless PU, which provides stable and comfortable support for your body when you bend, twist, or sit up. Additionally, the abdominal pad has three adjustable spacing levels, allowing you to find a more comfortable support position.

Space-saving: The foldable storage design makes it easier to store and saves you a lot of storage space, especially suitable for small rooms or people with limited space.

Easy to Install: The simple product structure, complete installation parts, and English manual can help you complete the installation quickly and accurately.

Details
Polygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more effortless.

Grippy Handles&Pedals: Equipped with grippy handles and textured foot pedals, it effectively boosts friction during exercise, bringing a secure and stable grip.

Rubber Foot Caps: These boost friction for enhanced stability, while protecting the bench feet and floor from scratches.